Banana Lassi

Ingredients:

1 cup plain yogurt

1/2 cup milk

1 cup chopped banana

4 teaspoons sugar, to taste

A dash of ground cardamom (optional)

Method:

Put banana, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Can sprinkle with a little cardamom.