Tuesday, July 23, 2013

Moong sprouts Curry


Ingredients:

Sprouted lentils - 1 cup
Onions - 2 ( medium size)(finely chopped)
Salt - add to taste (1 tsp)
Tomatoes - 2
Ginger - 1 inch long piece
Green chilli - 2
Mustard seeds - 1/4 tsp
Jeera(cumin seeds) - 1/4 tsp
Turmeric powder - 1/4 tsp
Coriander(dhaniya) powder - 1 tsp
Red chilli powder - less than 1/4 tsp
Garam masala - less than 1/4 tsp
Green coriander - 1 tbsp.

Method:
  1. Take a pan and add oil and once its heated add mustard seeds and jeera and once they start spluttering add onions and ginger.
  2. Once the onions are cooked add salt, turmeric, green chilli, corriander powder and red chilli powder and mix well.
  3. Now add sprouts and let them cook for 5 mins.
  4. Now add tomatoes and now cook till tomatoes are well cooked .
  5. Once the tomatoes are cookes well add the garam masla powder and mix well
  6. The Moong sprouts curry is ready ti serve it with rice or chapathi

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