Ingredients:
Sprouted lentils - 1 cup
Onions - 2 ( medium size)(finely chopped)
Salt - add to taste (1 tsp)
Salt - add to taste (1 tsp)
Tomatoes - 2
Ginger - 1 inch long piece
Green chilli - 2
Mustard seeds - 1/4 tsp
Mustard seeds - 1/4 tsp
Jeera(cumin seeds) - 1/4 tsp
Turmeric powder - 1/4 tsp
Coriander(dhaniya) powder - 1 tsp
Red chilli powder - less than 1/4 tsp
Garam masala - less than 1/4 tsp
Green coriander - 1 tbsp.
Method:
- Take a pan and add oil and once its heated add mustard seeds and jeera and once they start spluttering add onions and ginger.
- Once the onions are cooked add salt, turmeric, green chilli, corriander powder and red chilli powder and mix well.
- Now add sprouts and let them cook for 5 mins.
- Now add tomatoes and now cook till tomatoes are well cooked .
- Once the tomatoes are cookes well add the garam masla powder and mix well
- The Moong sprouts curry is ready ti serve it with rice or chapathi