Sunday, October 26, 2008

Long Beans Stir Fry



Ingredients :-

Cluster Beans - Snip of the ends, wash and chop fine - 250 gms
Medium sized Onion - Chopped fine - 1
green chillies - Slit lengthwise - 2
Grated Fresh coconut for Garnishing
Oil - 2
Mustard seeds - 1 tsp
Urad Dal - 1 tsp
a few curry leaves


Method :-
  1. In a pan, heat the oil. Add the mustard seeds and allow them to splutter.Then add the urad dal, onions, green chillies, curry leaves and hing. Saute for a minute.
  2. Add the chopped cluster beans, a pinch of Turmeric powder and salt to taste. Mix well.
  3. Close with a lid and cook until the cluster beans are cooked and tender. When the curry is dry, add the grated coconut and mix well.
  4. Serve hot with Rice and Sambar, Dal or Rasam!

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